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©2019 by Monarchs National Gymnastics Training Center. All Rights Reserved.

Girls Recreation Just for You

Purple

Ages: 6 - 8 years , 9+ years

Our Purple class is the first class into our progression and skilled based program. It is a 55-minute class designated for girls ages 6 -13. This beginning gymnastics class will introduce students to the appropriate terminology. Students will become familiar with proper body positioning and form on vault, bars, beam, and floor equipment. Class will begin with a warm-up, followed by a scheduled rotation of gymnastics stations and conclude with a conditioning game.

Pink

Ages: 6 - 8 years , 9+ years (based on skill)

Our Pink class is offered for girls ages 6 - 13 as a second component to our purple class. Recommendations and approval by the instructor is required for this level. This 55-minute class will review purple level skills as well as introduce new skills in order to advance to our intermediate level. Girls will be working with certified instructors to acquire skills that entail upper body strength using the bars, beams, vault, and floor. Class will begin with a warm-up, followed by a scheduled rotation of gymnastics stations and conclude with a conditioning game.

Blue

Ages: 6 - 8 years , 9+ years (based on skill)

Our Blue class is offered for girls ages 6 - 13 by recommendation and approval of the instructor only. This 55-minute class will introduce intermediate gymnastics skills in order to progress into our advanced program. Certified instructors work with students on all four events: bars, beams, vault, and floor. Class will begin with a warm-up, followed by a scheduled rotation of gymnastics stations and conclude with a conditioning game.

Green

Ages: 9+ years (based on skill)

Our Green class is offered to gymnasts by recommendation and approval of the instructor only. This 1 hour class teaches students to work on advanced gymnastics skills. Certified instructors work with students on all four events: bars, beams, vault, and floor. Class will begin with a warm-up, followed by a scheduled rotation of gymnastics stations and conclude with a conditioning sequence.

Yellow

Ages: 9+ years (based on skill)

Our yellow class is offered to upper level gymnasts by recommendation and approval of the instructor only. Certified instructors work hand in hand with students to prepare them for our competitive Excel program. Students who don’t want to follow the competitive path, but want to achieve more challenging skills are also encouraged to take this class. Students work on all four events: bars, beams, vault, and floor. Class will begin with a warm-up, followed by a scheduled rotation of gymnastics stations and conclude with a conditioning sequence.

Rhythmic 

Ages: 6 - 8 years , 9+ years

Monarchs Rhythmic classes combine lyrical movement and graceful utilization of apparatus such as Ribbon, Hoop, Ball, Rope, Clubs and Floor exercise. Students will learn leaps, jumps, balance, flexibility, coordination all while handling an apparatus simultaneously. Rhythmic gymnastics provides a solid foundation of strength and endurance as well as evoking grace and elegance in your child. All classes begin with a warm-up, progressing to three apparatus stations and concludes with a game and conditioning sequence. If your child is interested in more dance and lyrical movement and less tumbling and upper body strength, then this program is just right for you!

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