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©2019 by Monarchs National Gymnastics Training Center. All Rights Reserved.

Tumbling / Cheer Just for You

Tumbling Intro 

Youth Intro Ages: 6 - 8 years

Intro Ages: 9+ years

Our Tumbling Intro class is a program introducing students to beginning tumbling skills. This coed class focuses on floor skills that develop introductory rolls, handstands, cartwheels, backbends, bridges and walkovers. Students will be taught by certified instructors to perfect appropriate body positions relating to the sport. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Classes will be led by a certified instructor following a curriculum that starts with a warm-up, set stations, and concludes with a conditioning sequence.

Tumbling Novice

Ages: 9+ (based on skill)

The Monarchs Tumbling Novice class is an intermediate program offered to students by instructor recommendation only. This coed class works on tumbling skills which focus on handstands, cartwheels, round-offs, walkovers and handsprings. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Certified instructors work alongside students following a curriculum which starts with a warm-up, works through stations and concludes with a conditioning sequence.

Tumbling Expansion

Ages: 9+ (based on skill)

Our Tumbling Expansion class is an advanced tumbling program offered to students by instructor recommendation only. This coed class works on advanced tumbling skills which focus on round-offs, front handsprings, front and back tucks, and aerials. Classes will make use of floor, tumble track, and trampoline. Students will improve balance, coordination and flexibility. Certified instructors work alongside students following a curriculum which starts with a warm-up, works through stations and concludes with a conditioning sequence.

Tumbling for HS Cheer

Ages: 13+ years

Our Tumbling For High School Cheer class offers a curriculum based program that is intended for learning floor skills necessary for the cheer sport. Our certified instructors work alongside students to learn the foundation and basics of cheer. Together they master the skills of front and back handsprings along with tuck positions to prepare students to tryout for the cheer team. Students expand on their balance, coordination and most importantly their flexibility to accommodate the rapid motions of cheerleading. The class will utilize the floor and tumble track as they run through progressive drills.

Tumbling for Dance

Ages: 9+ years

Our Tumbling For Dance class is offered to students who are interested in learning the foundational skills of tumbling which work hand in hand with the dance sport. Our certified instructors work alongside students to learn the foundation and basics of dance. The Monarchs curriculum offers an extensive background laying the fundamentals of all graceful movements pertaining to dance. Students will work on increasing balance, flexibility, and coordination to improve their dance motions. Instructors will run through progressive drills teaching students the art of aerials. The class will utilize the floor to follow a warm-up, led by a structured lesson and concluding with a conditioning sequence.

Cheer Tots

Ages: 4 years - 6 years

The perfect class for your joyful tot where they’ll learn motions, jumps and turns; practice routines and basic formations suitable for young burgeoning cheerleaders. This high-energy cheer class is perfect for joyful tots ready to dive into the dynamic world of cheerleading. They’ll learn arm motions, jumps, leaps, turns, basic tumbling and formation skills and learn age appropriate routines. Our fantastic cheer instructors will lead the class through warm-up, stations, drills and conditioning games. This class is designed to foster fun and joyfulness and is non-competitive.

Cheer Junior

Ages: 7 years - 11 years

Our Cheer Junior class is designed for students ages 9+ years. Students work with certified instructors to learn the introduction into cheerleading. Together they will work on foundational skills learning stunts, routines, motions, and jumps. Students expand on their balance, coordination and most importantly their flexibility to accommodate the rapid motions of cheerleading. The class will utilize the floor and tumble track as they run through progressive drills. Compliment with one of our tumbling classes for necessary floor skills.

Cheer 

Ages: 12 years - 18 years

Our Cheer class is designed for students ages 13+ years. Students work with certified instructors to prepare for cheer tryouts. Together they will work on foundational skills learning stunts, routines, motions, and jumps. Students expand on their balance, coordination and most importantly their flexibility to accommodate the rapid motions of cheerleading. The class will utilize the floor and tumble track as they run through progressive drills. Compliment with one of our tumbling classes for necessary floor skills.

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